Description
Night Guards: Protecting Your Teeth While You Sleep
A night guard is a custom-fitted dental appliance worn over the teeth at night to protect against grinding (bruxism) and clenching.
Why Use a Night Guard?
Night guards help prevent:
✅ Teeth grinding (bruxism) – Reduces enamel wear, fractures, and sensitivity.
✅ Jaw pain & TMJ disorders – Relieves pressure on the jaw joint.
✅ Headaches & facial pain – Reduces muscle strain from clenching.
✅ Cracked or worn-down teeth – Protects against excessive force.
Types of Night Guards
Soft Night Guard – Made of flexible material; best for mild grinding.
Hard Night Guard – Made from durable acrylic; ideal for severe grinding or TMJ issues.
Dual-Layer (Hybrid) Guard – Soft inside for comfort, hard outside for durability.
Over-the-Counter (OTC) Guards – Available in stores but less effective than custom ones.
Custom-Fit Guards (from a dentist) – Made from dental impressions for the best fit and protection.
How to Care for a Night Guard
Rinse with cold water before and after use.
Brush with a soft toothbrush and mild soap (avoid toothpaste—it’s abrasive!).
Store in a ventilated case to prevent bacteria growth.
Avoid hot water to prevent warping.
Signs You Might Need a Night Guard
Waking up with jaw pain or headaches
Noticing flattened or chipped teeth
Sensitive teeth with no obvious cause
Partner hears you grinding at night
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